This morning I had an egg and cheese sandwich. I made sausage egg and cheese over the weekend and it was even better.
Hearty Yeast Free English Muffin (for 2)
3 T. almond meal
3 T. oat flour
2 T. rice flour
3 T. flax
1 tsp. baking powder
1 T. butter, melted
2 large eggs
Spray 2 ramekins with non-stick spray and preheat your toaster oven to 350 (or oven or you you can microwave). In a bowl mix your dry ingredients. Add your eggs and butter and stir until combined. Scoop into ramekins (it is pretty thick batter) and bake for 15-20 minutes. If you want to microwave it, it should take about 60-90 according to recipe. Use a knife to loosen the muffin from the edges and let cool. While that is cooking feel free to fry and egg or some breakfast meat make your breakfast sandwich. I'm sure it would be good toasted with peanut butter and bananas or jelly.
*My ramekens are about 3 inchs. This morning I used my 4 in. glass pyrex storage container and I liked the size of it better. Either is fine. Also, I'm sure you could play around with the flours and flax as long as you keep the dry measurements the same.