I am not sure how I am going to approach Workout Wednesday. I think I will start by writing my workout plans for the week. Over time I also plan to write about different go-to workouts that I enjoy. There are so many great workout plans out there. I typically do the same routine each week. It varies depending on when I get off work. Here is what it is looking like for me this week.
Monday: 50 minute walk on trail
Tuesday: Weight Loss Yoga (I am not trying to lose weight but that is what the Biggest Loser Yoga DVD is called and I really like it)
Wednesday: Body Combat at the YMCA or walk on the trail
Thursday: Body Sculpting at YMCA (strength training class)
Friday: Walk hopefully (may not have time)