Warm and toasty baked zucchini fries
Toss your raw zucchini in flour to coat. Then dip in egg wash and then breadcrumbs
Place on a large cookie sheet and bake!
Delicious, healthier alternative to the deep fried, battered zucchini fries you can get at restaurants.
Baked Zucchini Fries
1 1/2 cup panko breadcrumbs
1/3 cup Parmesan cheese
2 tsp. Italian seasoning
1/2 tsp. Tony's Creole Seasoning
Garlic powder and pepper to taste (just a good sprinkle)
1 large egg
1/4 cup milk
1/2 cup flour (may need more or less)
2 medium zucchini
Preheat your oven to 425 and lightly grease a large cookie sheet. Cut your zucchini in the shape of fries. Put flour in a medium bowl, set aside. Whip egg and milk in a bowl (a wide shallow bowl will work). In a larger shallow bowl mix all the ingredients above garlic powder, this will be your breadcrumb coating. Make a little assembly line starting with cut up zucchini, then flour, egg, breadcrumb mixture and pan. Place in bowl with flour and toss to coat. You want all of them to be coated with flour, then take a few at a time and dip them in your egg wash. From there dip them in the breadcrumbs and make sure they are coated well. Place them on greased cookie sheet and bake for 20 minutes. After ten minutes, mix them around and flip them. They are good dipped in ranch or marinara sauce. Enjoy!
Happy Friday, have a great weekend.