Breakfast:
Strawberry Banana Smoothie with Oats
(1/2 cup plain greek
yogurt, 1/2 cup milk, 3 ice cubes, 1/2 frozen banana, 3 or 4 frozen
strawberries, sprinkle cinnamon and blend. Add 1/3 cup uncooked oats at
the end, stir up and enjoy. The longer it sits the better the oats
taste)
Green Tea to go with it
Lunch:
This is at lunch after I had added in my spinach, tomato and cheese
This is the night before
Quinoa Salad from Breanna (she uses pasta but I use quinoa, both are awesome)
It turned out really good and the recipe follows
Snack:
Strawberries and 1/2 of a mango (sorry no pic, I ate it on the run)
Baby Carrots dipped in peanut butter (also no pic)
Dinner:
Had a little corn tortilla with butter and jelly on the side
This is the tricky part, I had to flip this, then add toppings
Sauteed cauliflower, bell pepper and sausage
Add cheese and fold over. Then I put my corn tortilla in the skillet
Omlete
(2 eggs, ground sausage, cauliflower, bell pepper and cheese)
Snack: Mixed nuts with dark chocolate chips (walnuts, dry roasted peanuts, slivered almonds, tiny amount of dried cranberries and dark chocolate chips.
Quinoa Salad
1 cup dry quinoa, cooked according to directions (makes 3 cups cooked)
1/2 package halved pepperonis
1/2 bell pepper, diced (you could use olives instead, that is how Breanna makes it)
3/4 cup Italian dressing
Cherry tomatoes
1/2 pound mozzarella, cubed
Drizzle olive oil
Combine all ingredients together and refrigerate. Serve over spinach. I made a few modifications to this for my lunch because I didn't have enough pepperoni (so I just used less) and I only had a roma tomato and shredded mozzerella so I decided to add them each time I eat it.
I added the cheese, fresh cut tomato and spinach at lunch when I ate it. Delish
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